FAQs about counseling, coaching, psychotherapy, and finding therapy in San Luis Obispo, CA

Questions and answers about different types of mental health providers and services from your San Luis Obispo therapist

San Luis Obispo is a charming city, brimming with beauty and offering a plethora of outdoor activities that cater to college students, young families, and working professionals. Despite the city's charm and sunny disposition, residents here face life's challenges and hardships just like anyone else, making mental health services incredibly beneficial. However, navigating the process of finding the right mental health professional can be confusing. How does one determine the best fit?

Hi, I'm Andrea Bey, LMFT, your San Luis Obispo therapist. In this blog post I'll explain the difference between various types of mental health providers so that you can make the most informed decision about what mental health service might be right for you. 

Are counseling, psychotherapy, and therapy in San Luis Obispo the same thing? 

In general, yes! Counseling, psychotherapy, and therapy are frequently used to refer to the exact same service. However, there may be some subtle differences between the services. 

Therapy tends to be longer-term, more exploratory, and focuses on treating mental health disorders, such as PTSD and General Anxiety Disorder. For example, EMDR therapy is an evidence-based modality that is often used to treat complex PTSD, trauma, anxiety, etc., is often longer-term, and can have life-changing results. 

Psychotherapy is the general term for any therapy that treats a mental health condition.

Counseling is often shorter term and can focus on concrete goals such as getting through a life transition, including going away to college or a career change. People may also participate in other types of counseling that might not be with a mental health professional, such as career counseling, religious counseling, etc. 

What’s confusing is that the terms are often used interchangeably, even among mental health providers! Whether you choose therapy, psychotherapy, or counseling, it is important to determine whether the person providing the service is a licensed professional (such as an LMFT, LCSW, LPCC, LMHC, or psychologist).

Wait… what is the difference between an LMFT, an LCSW, an LPCC, and a psychologist? Which one should I choose?

LMFT = Licensed Marriage and Family Therapist

I, Andrea Bey, am an LMFT. LMFTs generally work with interpersonal relationship dynamics within families, couples and individuals. I however work with women in individual therapy on issues related to past trauma, anxiety, shame, stress management, and ADHD.

LCSW = Licensed Clinical Social Worker 

LCSWs provide support for people through various challenges and can work in a diverse array of settings including clinics, hospitals, and even banks. They can provide services such as general counseling and mental health support, crisis intervention, and substance abuse support.

LPCC = Licensed Professional Clinical Counselor 

LPCCs focus on providing similar support services that LMFTs and LCSWs provide, but focus mainly on the needs of their clients as individuals, rather than working with families or couples. My work in private practice aligns most closely with that of an LPCC, even though I am an LMFT.

Psychologist 

Psychologists focus on supporting individuals as well but tend to conduct a lot of assessments and may specialize in conducting these assessments for certain disorders, such as for individuals with ADHD. Psychologists also have a doctoral degree such as a PhD or a PsyD. LMFTs, LCSWs, and LPCCs are all Masters level degrees.

All of the above professionals are highly trained in mental health and may all provide therapy and/or counseling. As explained above, some may have different areas of focus in their schooling and/or their professional experience. 

What is a coach? Is coaching what I need in San Luis Obispo?

Therapy, psychotherapy, and professional counseling focus on mental health conditions and emotional healing and can only be provided by licensed professionals, or professionals working towards licensure under the supervision of a licensed professional. 

Coaching is a service that often focuses on setting and achieving goals. This can often be a part of therapy. However, there is no regulatory board (as of now) for coaches in California, so ANYONE can call themselves a coach. Some coaches are highly skilled and trained therapists. Other coaches may not have any formal training in mental health at all. The bottom line is that therapists or professional counselors CAN provide coaching, but coaches CANNOT provide therapy. 

Choosing the right mental health provider for you in San Luis Obispo, CA

You deserve to have support from someone who you feel comfortable with and truly understands you, and has the training and experience to support you with reaching your goals and moving forward with your life. 

Ready to start your healing journey? Click here to contact Andrea Bey, LMFT, your trusted San Luis Obispo therapist for women specializing in EMDR therapy, online therapy, and anxiety. 

5 Self-Care Tips to Reduce Anxiety and Stress from Your San Luis Obispo Therapist

You know you are smart and capable, with the ability to deeply connect with others. You’re also chronically consumed by worry, anxiety, and stress, while simultaneously ruminating on all the things you should have said differently last week. You frequently say “yes” when you want to say “no” because you just can’t let anyone down. You find yourself frequently holding your breath, and you have knots in your shoulders the size of golf balls. Sound familiar?

I know your struggles!

Hi, I’m Andrea Bey, LMFT and I’m a San Luis Obispo therapist for women. Below are 5 self-care tips that have helped my clients (and myself) manage anxiety and stress more effectively. I hope you find them useful.

Self-Care Tip #1 to manage anxiety and stress: Say “No” So You Can Say “Yes”

When we say “yes” to others out of guilt or fear, it adds additional stress to our lives. This can lead to feelings of resentment towards the person who asked you to complete the task, even though they likely have no idea how you’re feeling.

For some people, big gatherings and social engagements fill up their energy tanks. For others, alone time is the only way to refuel.

So ask yourself, “How do I refuel my energy tank?”

Once you’re able to answer this for yourself, you’ll know what types of activities recharge you, and which activities drain your energy.

The next time you are asked to take on the task that is not a good fit for you or your life, practice assertively say, “No, that won’t work for me .” If you would like to take on a different task, speak up. Life is about connection, authentic communication, and some compromise. However, if you are consistently not getting your needs met, your life will be filled with a lot more stress and a lot less joy. By speaking your truth and saying “No” more often to things that zap your energy, you’ll free yourself up to say “Yes” more often to the activities and people that are most meaningful to you.

Self-Care Tip #2: Quality Time (either with loved ones or by yourself)

As stated above, we all refuel differently. For some, a snuggle session with our child, spouse, or pet after a tough day is the best de-stress remedy. For others, it’s a quiet night at home reading and taking a bath. For others, it’s playing tennis with friends after work or jamming out with the band. Whatever quality time means to you, make it a priority!

Self-Care Tip #3: Write It Down

I was diagnosed with ADHD as a child and writing things down helps me remember important appointments, tasks, ideas, etc. By quickly documenting random information floating around my head, I don’t have to worry about forgetting it, and I can come back to it later when it is more convenient. One of my favorite ways to do this is to use voice-to-text in the notes app on my phone.

You may also want to give journaling a try. Many of my clients report that journaling their self-defeating thoughts, worries, and concerns helps them to take a step back and gain perspective. You may discover that your self-defeating thoughts and worries lose much of their power once you write them down or say them aloud.

Self-Care for Anxiety Tip #4: Sleep Hygiene

Sleep hygiene is just a fancy term for practices and habits that set you up for restful sleep. I am a night owl by nature. To get to bed at a decent time, a nighttime routine is a must. This includes limiting screen time an hour before bed, using soft lighting, and reading a book. I also like to listen to a guided visualization each night to prepare my mind and body for rest.

Going to bed at a decent time is a difficult one for me, and sometimes I get sucked into the social media black hole. Remember, progress not perfection!

Self-Care Tip #5: A Walk a Day Keeps Anxiety at Bay

Exercise is so important for physical health, and for mental and emotional well-being. The key is to choose physical activities that you enjoy, and that you can commit to regularly. I have always loved walking, whether it’s by myself, with a friend, or with my dogs. When I walk every day I notice that my mood improves, I think more clearly, and I feel less stressed.

What is your favorite form of exercise?

It may be running, walking, cycling, swimming, playing tennis, dancing or anything else that gets your body moving. Committing to exercise a few days a week has been shown to improve mood (which reduces symptoms of anxiety and depression), improves sleep, reduces stress levels, and boosts self-esteem and confidence.

I hope these tips help you on your journey to more effectively manage anxiety and stress in your life. I also hope it sparks new self-care strategies that work best for you.

Are you in need of more individualized support for anxiety and stress management?

If you’re a woman who lives in California and want individualized support for anxiety and stress, click here to schedule your free 15-minute phone consultation. My name is Andrea Bey, LMFT and I’m an Arroyo Grande and San Luis Obispo therapist who specializes in trauma and EMDR therapy, and Anxiety. Take good care my friends!

6 Myths About Counseling and Therapy in San Luis Obispo

In a previous blog post I shared Tips to Find a Great San Luis Obispo Therapist, Psychologist, or Counselor. So, you’ve identified a few counselors that seem nice, and you may have your first session scheduled… and yet you have doubts. Should you be going to therapy for your issue? Will therapy even help? Can you afford it? 

It makes sense that you have doubts. We live in a success-obsessed, outcomes-based culture that places great value on self-sufficiency and an individualistic mindset. While there is nothing wrong with striving for success, it’s important to find a balance. We are social beings and thrive with strong connections and support from others. The self-sufficient mindset can be dangerous when it discourages people from seeking support, which can increase isolation and intensify symptoms of anxiety, stress, and depression. 

Hi, I’m Andrea Bey, LMFT, and San Luis Obispo therapist. Below I’ll identify 6 common myths and misconceptions about therapy and counseling and offer some alternative insights.

Myth #1: “I should be able to solve my problems on my own, or by talking to my family or friends.”

I wish it was this easy! Counselors spend years in school, and even more time outside of school learning how to best support people who are struggling with various life stressors, relationship struggles, and mental health disorders.

I believe that many issues can be solved on your own and/or by talking it through with loved ones, once you have the right tools. A big part of therapy is learning tools and techniques for solving problems on your own in the future.

Getting an outside, objective perspective from a therapist who is not emotionally tied to your family can be so valuable. 

Myth #2: “I’m weak if I need outside support to solve my problems."

It takes a lot of guts to acknowledge that you need help. It takes even more courageous to speak your truth, and seek the support, tools, and self-understanding you need to thrive.

Myth #3: “Therapy is too expensive for me.”

Therapy is a significant investment in your own wellbeing, as is health insurance, a gym membership, chiropractic care, and other self-care activities such as massage, nail and hair services. Some therapists contract directly with health insurance companies for individual therapy. Other therapists, such as myself, are out-of-network providers that can provide you with a superbill to send to your insurance company for possible partial reimbursement. There are also some community agencies and nonprofit organizations that offer free or reduced-fee services based on income. Group therapy is an alternative to individual therapy and is often much less expensive per session. 

What is the potential cost if you do not seek support? It may be your relationship with your significant other, your job, or continuing to suffer in silence with debilitating panic attacks. I believe that your mental health and wellbeing is a worthwhile investment.

Myth #4: “I will be viewed as crazy if I go to a therapist.”

How would you view your best friend if they told you that they are going to a therapist for support with a problem in their life? Most likely your first thought would not be, “You’re crazy!” Many of us are much kinder to others than we are to ourselves. 

Although some people do seek counseling for severe mental illness, people also seek therapy every day for common issues such as relationship struggles, feelings of sadness and grief after a loss, and for support with navigating life transitions, such a marriage, the birth of a child, career changes, etc. 

Myth #5: “I’ve tried therapy before and it doesn’t work for me.”

What may not work at one stage of life may be just what is needed at another stage. You may have tried therapy as a kid while living in an abusive home, or you may have gone to a few sessions in college when you were in a toxic relationship. Your life may be different now. You may now live in a safe and stable home environment, and be ready to finally process that past trauma and move on with your life. 

Myth #6: “What happens at home should stay at home.” 

In my opinion, this is the most detrimental myth. So many of us were taught by our parents and family to keep our mouths shut about what goes on at home. In addition to ignoring dad’s violence, mom’s depression, and Sam’s eating disorder, we were expected to make excuses when questioned by others. I love the AA adage, “We are only as sick as our secrets.” 

It takes immense courage to speak about the unspeakable. In my work as a trauma and EMDR therapist, I’ve come to realize that many of the secrets we carry are wrapped in shame and were placed on us by someone else. With support from a trained counselor or therapist, you can unload your backpack of shame, process past trauma, and confidentiality move forward. You don’t have to suffer in silence any longer. 

Ready to Give Therapy a Try?

You deserve support from someone who can help you move past your trauma and daily struggles and toward your best life. I hope the information above helps you find the best San Luis Obispo therapist for you. If you are ready to speak your truth and give therapy a try, give me a call at 805-225-4495 for a free 15-minute phone consultation. I specialize in EMDR therapy for women in San Luis Obispo, CA

Tips from Your San Luis Obispo Therapist for a Great Online Therapy Session in CA

Since COVID19 started, online therapy (also known as virtual therapy, telehealth, telemedicine, teletherapy, and video therapy) has rapidly increased in popularity. Currently, many therapists in Arroyo Grande and San Luis Obispo, CA, and all over the world, are offering online video sessions in place of in-person sessions to promote the health and well-being of their clients and themselves.

Online therapy might sound strange to you. I get it. This is new territory for many of us, requiring lots of adjustments as we get used to our new normal. 

You may be wondering: Is online therapy as effective as in-person sessions? A 2018 study in the Journal of Anxiety Disorders found that cognitive behavioral therapy (CBT) conducted online is just as effective as in-person sessions for the treatment of various anxiety disorders. In addition, several of my clients report that they prefer online sessions, as it provides greater flexibility with scheduling, and can be done from the comfort of their homes. 

So you’ve decided to give online therapy a try and you’ve scheduled your first online therapy session. Now what? How are you supposed to prepare?

As with anything new, there is a learning curve. Below are a few tips and tricks I’ve learned over the last few months to help you prepare for the best online therapy experience possible. 

The day before your session

Find a quiet, cozy space away from distractions- Choose a room with a door if possible. A cozy corner with a warm blanket and a window is a great option.

Use a laptop or desktop computer versus a cell phone for video- The larger the screen the better!

Sit as close as possible to your WiFi router or use an Ethernet connection- This will ensure that you have the best connection possible for your video session, and it will reduce technology glitches and lag time.

Test out the technology- During your phone consultation, your therapist will tell you which video conferencing program they will be using for your video session (I use Zoom). If possible, test out the program the day before with a friend or significant other to get comfortable with it and make sure it works properly.

An hour before your session

Have a snack-  Make sure your belly and brain are fueled and ready to go for your session.

Put out a notebook and pen- This way you can jot down any thoughts, ideas, homework etc. during your session. You may even want to jot down a few notes about what you want to discuss.

Put out earbuds or headphones- Using headphones can cut down on background noise and further reduce distractions.

Put out a glass of water and a tissue box- Put out these items along with chapstick and anything else you think you may need during your session.

5 minutes before your session 

Self-care- Take a few deep breaths. Repeat a positive mantra. You are taking steps to nurture yourself and improve your well-being. Show up to your session and be yourself. You’ve got this. 

Call today for a free consultation

Ready to find some relief from the constant anxiety and stress? My name is Andrea Bey, LMFT and I’m an Arroyo Grande and San Luis Obispo therapist for women in CA who struggle with past trauma and current anxiety. I specialize in EMDR therapy, trauma, and anxiety. Click here to contact me and schedule your FREE 15-minute phone consultation. A more fulfilling life is right around the corner.

How to Reduce Anxiety and Stress by Setting Healthy Boundaries from Your San Luis Obispo Therapist

Anxiety strikes again- the stomach-churning, the heart racing, the chest tightening, the feelings of dread and worry for what is to come next. If you have ever struggled with anxiety or stress, you’re well aware of these overwhelming feelings and body sensations.

There are many different causes of anxiety, including a genetic predisposition, a traumatic experience, or an insecure attachment relationship with our first caregiver. Sometimes anxiety is directly related to our experience in toxic relationships. Regardless of where the anxiety stems from, during times of stress, symptoms of anxiety often skyrocket. This is when healthy personal boundaries and excellent self-care is essential. But what do you do if you struggle with setting healthy boundaries?

Healthy Boundaries and the Gate Analogy 

Years ago my own therapist explained healthy personal boundaries to me using an analogy. It goes like this: Your boundaries are like a gate. You can change the gate with each situation and with each person that you encounter.

With your most trusted confidants, your gate may be very minimal, with a small latch and a gate that swings with ease. This type of boundary is reserved for people who love you and accept you, flaws and all. These relationships build you up and help you feel loved, valued and understood.

The second type of gate/boundary is sturdier.  It might be like a picket fence with a solid latch. It can be opened and closed easily, but with intention. This type of boundary you can use with many people in your life, including friends, acquaintances, neighbors, employers etc. These are likely people that you like and enjoy, but may pick and choose what information you choose to share with them. Rather than just stopping by, in these types of relationships there is often a phone call, a plan or an appointment made prior to interacting. This gate/boundary is friendly and flexible, but it’s also not an open 24/7, unrestricted access, type of boundary. 

Then there’s a third category. This gate/boundary is secure and under lock and key. Sometimes the gate might even have surveillance or barbed wire on the top. This is used for people who are toxic to your own wellbeing. They may consistently disrespect your boundaries, put you down and/or harm you physically, mentally or emotionally. It is still a gate, meaning there may be times that you choose to interact with these people under certain circumstances. However, remember that the choice is up to you. You are in control of whether or not to open the gate or keep it closed. Before you decide to open the gate in these types of relationships, it may be helpful to ask yourself the following questions:

Will engaging in this interaction harm my physical, mental or emotional wellbeing?

Am I currently in the right state of mind to engage in this interaction? 

If I do choose to engage, how will I take care of myself afterward? 

Is there a safe person in my life that I can talk to afterward if this interaction doesn’t go well?

For me, the most empowering part of this analogy is the reminder that, as an adult, I am in control of my own boundaries and how they function. I can reconstruct and transform my gates/boundaries as I see fit. This can be a powerful realization, especially for those of us who have struggled with anxiety and/or navigating difficult relationships. 

Call Today for a Free Phone Consultation

Dealing with anxiety, stress, and past trauma can be overwhelming and exhausting. However, the more tools and strategies you have to work with your anxiety, rather than against it, the better. Although anxiety may not be something that you can completely eliminate, I do believe that it can be effectively managed so that you may live a happy, fulfilling, and meaningful life.

My name is Andrea Bey, LMFT and I’m an Arroyo Grande and San Luis Obispo therapist for women in CA who struggle with past trauma and current anxiety. I specialize in EMDR therapy. If you’re interested in learning more about how to manage past trauma or current stress and anxiety through therapy, click here to contact me for your FREE 15-minute phone consultation.

Take good care of yourself. Remember, you are worthy of the same care, attention, and kindness that you give to others. 

10 Questions to Ask a San Luis Obispo Therapist, Counselor, or Psychologist During A Phone Consultation

San Luis Obispo, California is a great place to live, with many outdoor activities and fantastic weather. I grew up in Arroyo Grande, CA, one of the small towns here in San Luis Obispo County. I love having my private therapy practice in the Village of Arroyo Grande, where I spent so much time as a kid. One drawback to living in a small town is a limited selection when it comes to service options, such as mental health care providers. 

In a previous blog post, I discussed some tips on how to find a few therapists that might be a good match for you. So now you’ve narrowed down your search and have three therapists you’re ready to call for that free phone consultation…. except what are you supposed to say? What questions should you ask? How do you decide who to choose? 

Questions Ask a San Luis Obispo Therapist

Deciding to reach out for support takes a lot of courage.The process of finding the right therapist can be confusing and overwhelming, especially if this is your first time giving therapy a try. 

I’m Andrea Bey, LMFT and I’m here to help you!

Below is a list of questions that are helpful to ask a prospective therapist during your phone consultation":

What types of issues do you work with? 

Some therapists work with a variety of issues and populations, while others specialize in a specific issue, population, or therapy type. 

Do you have experience working with someone who ______ ?

Maybe you just went through a divorce, or you are newly diagnosed with ADHD. Maybe you have chronic pain and you want to work with a therapist who understands your struggle. Knowing that a therapist has experience with what you are going through can be a great place to start your therapeutic relationship. 

What is your background, experience, and training?

This may or may not be important to you. If you want a therapist with a specific type of training, make sure to ask!

What is your cancellation policy?

Some therapists have stricter policies than others. Most therapists have a 24 or 48-hour cancelation policy.

If I need support between sessions, can I contact you? 

If yes- Should I call your office number or a different number?

If no- Where should I go if I need immediate support?

Some therapists are available to take calls after hours, while others are not. Either way, the therapist should be able to provide you with resources should you need immediate support between sessions. 

How often will we typically meet for sessions?

This varies from therapist to therapist. A lot of research shows that weekly sessions are most effective in helping people make progress most efficiently. 

How should I prepare for my first session?

There will likely be a few intake forms to fill out, which the therapist may send to you electronically, or give to you at the beginning of your first session.

Remember, there is no “right” way to engage in therapy. Show up to your first session and try to be yourself. You’ve got this!

How long do you typically work with your clients? 

This varies with each client. However, some therapists are more oriented towards brief therapy, while others may frequently work with clients for several years. 

What’s your fee? 

Therapy is an investment in your long-term health and well-being. I encourage you to make a plan of how you will incorporate this investment into your budget.

Do you take insurance? 

If the therapist doesn’t take insurance ask them if they provide a superbill. A superbill is an itemized list of services that your therapist provided that you can then submit to your health insurance for possible partial reimbursement.

Contact Andrea Bey Therapy in San Luis Obispo Today for a Free Phone Consultation

If you would like my answers to some of the above questions, you can check out my FAQs page by clicking here. 

I hope this helps you feel more prepared and at ease when interviewing potential therapists. If you are in need of additional support please contact me by clicking here or by calling 805-225-4495 for your FREE 15-minute phone consultation.

Tips to Find a Great San Luis Obispo Therapist, Psychologist, or Counselor

San Luis Obispo, CA exudes charm in every corner, boasting near-perfect year-round weather, breathtaking hiking trails, and close proximity to stunning beaches. Its charming downtown is lined with an array of delightful shops and boutiques, and the area hosts several Farmers' Markets each week. Life in this town can be truly enchanting. However, living in San Luis Obispo does present challenges, including limited options for specialized services. If you're seeking a local mental health therapist, I'm here to assist you in finding the support you need.

I want to help you find a great San Luis Obispo therapist

Below are a few suggestions to help you in your search:

Find a San Luis Obispo therapist through Psychology Today 

A great place to start your search is psychologytoday.com. Begin by entering your zip code, and then use the “refine” feature to customize your search. You can refine your search by a specific issue, your health insurance provider, type of therapy, therapist’s faith orientation etc. 

Find a San Luis Obispo therapist through a therapist’s website 

On many therapist’s profiles on Psychology Today, you will find a “My Website” link. I encourage you to choose a few Psychology Today profiles that resonate with you and then explore those therapists’ websites to learn more about their specialties, style, services etc.

Find a San Luis Obispo therapist through your health insurance

Some therapists are contracted directly with health insurance providers. However, many of us (including myself) are out-of-network therapy providers who can give you with a superbill (a form that lists the services you engaged in) that you can submit to your insurance company for possible reimbursement. Being a private pay therapist enables me to focus 100% of my attention on giving my clients the care and attention they deserve.  

Find a San Luis Obispo therapist that specializes in treating the issue you are struggling with

Some therapists are generalists and enjoy working with a variety of different issues. Other therapists specialize in a specific population and/or issue(s). For example, in my private therapy practice I specialize in EMDR therapy and online EMDR therapy and I work with women who struggle with past trauma, anxiety, stress management, and/or ADHD.

On Psychology Today profiles many therapists include a long list of areas and issues that they specialize in. I encourage you to check out their website to get a clearer picture of who they are, how they work, and the types of issues that they specialize in.

San Luis Obispo therapy in-person vs. online therapy 

Since the onset of COVID-19, online therapy (also known as telehealth, teletherapy, virtual therapy, etc.) has significantly increased in popularity. While some may perceive online therapy as less personal than in-person sessions, it offers numerous advantages. Many individuals appreciate the added flexibility of online therapy, which allows them to better balance work, children's schedules, and other commitments. This includes the convenience of scheduling therapy sessions during lunch breaks, after dinner, or on weekends. Online therapy also provides a safe option for those with compromised immune systems, eliminating the need to risk their health by attending in-person sessions. Furthermore, many people find that engaging in therapy from the comfort of their own home leads to increased comfort and reduced anxiety.

San Luis Obispo therapist vs. counselor vs. psychologist vs. life coach

The term therapist and counselor is often used interchangeably to describe a professional with specialized training in mental health disorders, emotional and behavioral challenges, and healing after trauma. In California, a Licensed Marriage and Family Therapist (LMFT) must have at least 3,000 hours of supervised hours and pass a law and ethics and clinical exam before becoming licensed. 

Psychologists often focus on assessments, research and/or teaching and may work closely with a psychiatrist who prescribes medication. Although psychologists and therapists have many of the same skills, psychologists much obtain a doctoral degree. 

Life coaches often focus on life improvement, increasing motivation, and boosting confidence in a variety of different areas. Although many life coaches have specialized training and/or certifications, there are currently no legal standards for becoming a life coach in California. Many life coaches gain their skills through life experience, and they may or may not have specialized training. 

I hope this information helps you find the right therapist for you in San Luis Obispo or Arroyo Grande, CA

A free consultation with a San Luis Obispo therapist

Hi! I’m Andrea Bey, LMFT, an Arroyo Grande and San Luis Obispo therapist for women in California struggling with past trauma, anxiety, stress management, and/or ADHD. Call me today at (805)225-4495 for your FREE 15-minute phone consultation so that you can leave the anxiety and stress behind and live the life you want to live.